This Awkward Exercise Fires Up Your Posterior Chain and Improves Your Squat Instantly
Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but ...
If You Can Do This Many Push Presses in 30 Seconds, Your Strength Is Next-Level
Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level ...
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...
The Graham Leader4d
Steers compete in regional powerlifting meet
(GRAHAM ATHLETICS | CONTRIBUTED PHOTO) Scout Smith competes in Boys Region 1 Division 2 powerlifting meet held Thursday, ...
Brainerd Dispatch5d
Weightlifting: A record falls, and Shiller repeats in Liftathon
BRAINERD — Maverick Badeaux and Autumn Schiller were the top male and female lifters in the 35th annual Sertoma Sunrise ...