A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

You don’t need to be told that back pain is a common ... A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

If you’re suffering from lower back pain ... Pair these exercises with one of the best office chairs to give you proper lumbar support, and the best standing desks to break up the time spent ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

Most lower back pain is caused by poor posture, which can be fixed with core-strengthening exercises ... Press into your feet to return to standing, and repeat. Do three sets of 10.