Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

While a cup of chamomile tea, or ginger shot can help beat the issue, providing your body with relaxation, in this article, we tell you the top 7 yoga poses that can help keep your mind ...

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology ... best of these experiences is when ...

To keep your dog calm during scary situations ... Being near your dog is particularly important if it's their first experience with something that could be scary, like fireworks, says Greenstein.