Meloni put her hands on her shoulders and reassured her: "Don't say anything, now you just have to stay calm, okay? I'm here to thank you and to tell you that you were strong". (ANSA).

One must believe in it ... it’s about learning to stay calm no matter what life throws at you." 33. "True mental peace comes when you stop chasing things that disturb your soul and start ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...