“How to stay calm when I have no idea what is going on?” That's a question thousands — literally more than 8,000 queries, according to Yahoo Search data — of you have searched on Yahoo ...

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...

Stoics would say that there is no “good” or “bad”, only our own perception. We choose how we feel about any given event, thing or person. We decide that something is a setback versus a ...

Feeling anxious about flying? You aren't alone. Many people get nervous before take-off, but these tips can help ease your mind and make your flight feel a lot smoother. If turbulence bothers you ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's power to work for you.

The single most important thing to do in these types of games is–to stay calm. Getting too stressed can lead to real-life health complications. Many negative things are associated with overt ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.