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Real Simple on MSN4mon
Steel Cut vs. Rolled Oats: Is One Healthier Than the Other?This amount of steel cut oats provides the following nutrients, per USDA data: Calories: 170Carbohydrates: 31gFiber: 4gFat: 3 ...
Taste of Home on MSN1mon
Steel-Cut OatsIf oatmeal isn’t in your repertoire of hot cereals, I encourage you to try steel-cut oats. Steel-cut oats ... 1 serving: 158 ...
steel-cut oats. Nutritional value of oats Per 100 gms of oats offers 389 calories, 66 g carbs, 0.5 g sugar, 11-13 g protein, 10 g fiber, 6.9 g fat, 4.7 mg iron, 54 mg calcium, 0.12 mg vitamin B6 ...
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