This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Every morning the sound of my alarm pulls me ...

As the weather gets increasing colder and darker, we spoke to Shropshire-based personal trainer Lauren May who has shared ...

She’s sharing her morning drill. UK dental surgeon Shaadi Manouchehri has revealed her three-step routine for good oral hygiene — brushing her teeth before breakfast, scraping her tongue twice a day ...

If you're not a fan of a traditional Pilates class and the thought of going to the gym fills you with dread, this unique Pilates-inspired workout designed by Anne Hathaway's personal trainer could be ...