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Getting enough sleep is integral to both physical and mental well-being. And yet, too many of us struggle to both fall asleep and stay asleep. If insomnia poses a challenge in your life, it might be ...

On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

While you're heading into the new year chasing new goals and 'locking in' to jam-packed schedules, remember sleep is the foundation of good health. Without it your body or mind cannot function, never ...