For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.