A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Are you worried about your hip replacement surgery and how long it require you to start walking? Well, the good news is that ...

Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

Dear Doctors: I had a total hip replacement. I also have arthritis ... it engages the muscles and connective tissues more ...

You may like You'll never do sit-ups again after trying these 5 dumbbell ab exercises ... work your hip flexors and improve coordination. These functional movements will enhance strength ...

To that end, Tchouke created the following series of runner’s knee exercises. Add them to your regular strength routine to ... Knee Drive Stand with feet hip-width apart in front of and facing ...

Every month more than 100 hip and knee joint replacement surgeries are carried out across the BCP region. After surgery, ...

A new exercise and social programme for those recovering ... This aims to help people regain mobility and confidence after surgery. More than 100 joint replacement surgeries are performed monthly ...

Curious what recovery really looks like after a hip replacement? Dr. Ayesha Abdeen, chief of hip and knee replacement surgery ...

Your core was designed for more than just flexing and extending the spine repeatedly, after all ... movement — and the best abs exercises should focus on strengthening the spine, not stressing ...