BOSTON - Researchers have found that there are certain exercises people with knee arthritis can do to reduce their need for joint replacement. Experts said to focus on the quadriceps muscles, the ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was similar to a sumo squat, a stance more commonly adopted by competitive ...

There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Deadlifts and Romanian deadlifts (RDL) are both popular lower-body exercises. While they are similar, there is one key ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength. The bodyweight exercise, used mostly in yoga and its expressions, stretches ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...