Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

Psychologists explain how to stop feeling overwhelmed using science-backed techniques that help lower stress and improve mood ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

Managing stress is crucial for both our mental and physical health. But it’s not always easy. The good news is that there’s one extremely effective stress-management tool that’s probably sitting in ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Vitamins that help with stress include vitamin D, C, and B complex. Other potentially helpful supplements include ashwagandha, L-theanine, magnesium, melatonin, and ginseng. Modern lifestyles can be ...

Parents have been quite anxious to ask me what to do for their child or teen’s feelings of anxiety. Let me try to put ...

Caring for plants, even if you’re just starting out, gives you a gentle reason to pause and reset. Tending to greenery ...