Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

From a comfortable sitting position, you slowly begin to tense your muscles one-by-one before releasing them with an exhale. "Progressive muscle relaxation is a deeply relaxing technique used by ...

Many people are experiencing higher levels of stress, anxiety and depression as the COVID-19 pandemic progresses. There are multiple ways to deal with stress and anxiety, including seeking medical ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of “Practical Solutions for ...

Patients undergoing chemotherapy who utilize self-guided stress management techniques have significantly greater vitality, fewer emotional problems, better mental health, and fewer physical problems, ...

Reducing stress over the long term involves eating a nutritious diet, getting adequate exercise and logging sufficient hours of sleep. But when Uncle Joe at the holiday feast is repeating a story that ...

These two breathing techniques for pain release can help minimize and alleviate any muscular or joint pain you may be experiencing. Back pain, knee pain, any pain really, can be frustrating, ...

Maria is a 42-year-old avid runner who’s been battling chronic hip and low back pain for months. While traditional strength and mobility exercises have offered some temporary relief, she’s hit a ...