Preteens with strong muscles may have healthier blood pressure, cholesterol and body-fat levels than their less brawny peers, a new study suggests. More than 1,400 sixth-graders had their strength ...

Back-to-school season isn’t just about sharpened pencils and packed lunches—it’s also the perfect time for families to reset their health. According to Coach Alim Shabazz of Big Tire Bootcamp, putting ...

But just how much is a gram? “Generally, one ounce of meat or cheese, one egg, or about one cup of milk provides ...

I’ve always been bookish. I spend most of my time in the lab rather than running, jumping or climbing. But I still have super strong muscles. They’re way bigger than when I was a young. I asked my ...

Colorado is consistently ranked among the top healthiest states in the country. Many people here stay active by exploring the great outdoors, others join one or more of the countless variety of gyms ...

There’s a robust molecular language being spoken between your muscles and your brain. We’ve often thought about muscle as a thing that exists separately from intellect—and perhaps that is even ...