Brain experts already know that a number of habits can keep the brain in good shape. Exercise, a healthy diet, staying socially engaged, getting enough sleep, and maintaining heart health can all help ...
A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...
A routine blood test may be able to detect cancer more than three years before diagnosis, a new study suggests. Using a multicancer early detection test, they identified tumor-derived genetic ...
In recent years, scientific studies have increasingly highlighted the direct relationship between sleep patterns and academic performance. Researchers across various global institutions have ...
In what they believe to be the first long-term study of its kind, researchers at NYIT College of Osteopathic Medicine (NYITCOM) have launched "Fit Physicians," a year-long, randomized pilot trial of ...
An observational study of over 1,400 colonoscopies found the rate at which experienced health professionals detect precancerous growths in the colon in non-AI assisted colonoscopies decreased by 20% ...
As we step into 2025, the landscape of education continues to evolve at a rapid pace. With technology playing a pivotal role, students now have access to tools that transform how they learn, ...
Sleep guidelines suggest no screens, no exercise, and no food in the hour before bed, but do they work and how many young people follow them? A University of Otago – Ōtākou Whakaihu Waka study ...
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