You may believe that cutting out all sugar entirely from your diet is the best solution. Sassos, however, says this isn't the case for those with years of unhealthy sugar habits under their belt: ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated. Sugar detoxes can help reduce sugar ...

A sugar detox can have positive effects on your diet. It helps eliminate added sugars that are "empty calories," helps you manage your weight, and encourages more nutrient-rich foods. The natural ...

While the intention of "no sugar" trends is good, cutting out sugar completely is rarely the best or the safest plan.

What It Really Means When A Food Is "Keto" In 2018, “keto” was the top trending diet on Google, so it's no surprise that many health brands are now marketing packaged snacks with wo ...

Early one Saturday, I headed to a "sugar detox" seminar at my gym. I didn't expect it to be a hot ticket, but when I opened the classroom door every seat was taken. One was filled by "Grandma Teresa," ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (THE CONVERSATION) One of my patients – who ...

Whether you're doing a temporary sugar detox or are just trying to cut down on the sweet stuff, try one of these dessert recipes that's got zero sugar. Listen, it’s no big deal if you spent the ...

Detox diets seem to pop up every year, promising to help you feel better, lose weight, and get a fresh start. The idea of cleansing your body and starting fresh does sound appealing, but do detox ...

If “New Year, New You” is your January slogan, you may be drawn to detox diets and cleanses that promise big results fast. Some tell you to drink nothing but juice for a week, while others suggest a ...