A good night's sleep is essential for our health ... these general guidelines can help you maximize your time in the sun: Go outside within the first hour of waking up: Since your body is most ...

it doesn't block out the sun on every orbit, hence why not every new moon results in a solar eclipse, according to NASA. Related: What you can see in the night sky tonight On the nights before and ...

When the Sun's light is shining on an area, we call it daytime. When an area is in darkness, we call it night-time. Our planet Earth actually tilted. This means that at certain times in our year ...