Tollywood diva Samantha Ruth Prabhu has been giving fans insights into her daily wellness routine, particularly in the ...

Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

Health secretary Ajay Chagti said for the citizens of Chandigarh, “Fitness day” will be organised on the third Saturday of ...

Suryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras, there is ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted ...

Embrace the sun's vitality and the moon's calm to create a balanced practice that supports your body and spirit. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day From regulating ...