Here, take a look at the 12 yoga poses involved in performing the Surya Namaskar. This is the Prayer Pose. Stand at the front of your mat, feet together and palms pressed in a prayer position near ...

Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting strength, flexibility, and overall fitness. In its highest form, Surya Namaskar is a spiritual practice that ...

Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body. However, it is more ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...