Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...
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Old video of Saif Ali Khan doing Surya Namaskar will motivate you to work out and connect with sun's energy. WatchAs he showed various physical postures of Surya Namaskar, the actor inhaled and exhaled through each step. Take a look: The 12 postures of Surya Namaskar are Pranamasana, Hastauttanasana ...
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