The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Suryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced ...

Surya namaskar or sun salutation ... Individuals trying to lose weight should also aim for 12 to 24 repetitions for effective results. It's usually best to practice 3-5 times a day to reap ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

Strength training is an essential component for effective weight loss and overall health ... Yet, strength training doesn’t require equipment: surya namaskar squats or using water bottles ...