Celebrity nutritionist Rujuta Diwekar talks about how Surya Namaskar, also known as sun salutations, can help you keep fit ...

Suryanamaskar, which translates to salutations to the sun, is one of the most important asana cycles. Adding this to your ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Trying to lose weight or maintain it? Practicing Surya Namaskar in Brahma Muhurta can be your best ally. This time of day is ideal for fat burning because your body taps into stored energy (fat ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Surya Namaskar engages multiple muscle groups, strengthening the arms, shoulders, core, back, and legs while improving overall flexibility and endurance ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...