Typical boxed pancakes probably don't remind you of syrup-soaked clouds. However, you can make them fantastically fluffy with ...

A new study suggests swapping high-carb snacks with tree nuts for health benefits. Those who snacked on nuts experienced changes that suggest a reduction in abdominal fat over time. To keep the sodium ...

Nutritionist Whitney Stuart recommends simple, yet satisfying ways to curb sugar without sacrificing your sweet tooth.

Doctors and dietitians shared the best anti-inflammatory food swap they want everyone to try in 2026. This swap is realistic, ...

LANSING, Mich. (WLNS) – Experts say snacking on nutrient-rich foods can keep your energy levels stable and prevent that post-snack slump that sometimes follows. 6 News anchor Megan Viecelli talked ...

The first swap Jain recommends is replacing fruit juice with a daily glass of vegetable juice. She notes that while fruit ...