Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

WEST PALM BEACH, Fla. (AP) — In an airy indoor pool with fish cutouts on the walls, a group of small children bobbed, floated and tentatively flutter-kicked. It was what it looked like, a starter ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool. By Erik Vance I’ve never been a good swimmer. I mean, I can swim. But what I do in a ...

MICHAEL Gunning has joined forces with Swim England. With drowning still one of the leading causes of accidental death in ...

The Thompson School District is offering a variety of different opportunities for students to stay active and connected over the summer, including swim days exclusively for elementary schoolers at the ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Rose Blanch Burrison and Blanca Sangurima, two members of New Haven's growing "Golden Swimmers" ...

After decades in finance and real estate, I’ve realized that the same principles that make you successful in fitness make you ...