The pool glows a vibrant blue as you step on the pool deck for practice, excited for a great day. You have the opportunity to spend time with friends, maybe have an easy set, and get better at the ...

What do you do if you have swim practice the same time the Bobcats are battling the Redbirds for a national title? If you’re the combined swimmers of Glacier and Flathead High, you have your coach ...

What Mold Do You Fit: Practice or Meet Swimmer? Everyone knows that one swimmer who destroys every practice, but when it comes time for meets cannot match that same speed in a race. On the flip side, ...