Taekwondo (TKD) and Tai Chi (TC) are promoted for enhancing the health of older people, yet few studies have compared their effects across multiple domains. This study aimed to compare the effects of ...

Join a group of international students as they dive into a dynamic Taekwondo training session! Watch as their diverse ...

Divorce was the kick in the butt she needed. A California mom of a toddler says she has shed 35 pounds in six months by practicing taekwondo following the breakdown of her marriage. A California mom ...

Asian martial arts have long been practiced for defence and health benefits, in contrast to how they are typically viewed in the West where sport competition has dominated. Scientific research in ...