Set the TRX strap the mid-length. Stand facing the anchor. Keep elbows under your shoulders and palms facing each other. Center your working leg to an anchor point and extend your opposite leg in ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Standard TRX squat: Holding TRX in front of body with feet shoulder-width apart, arms raised forward – squat, raise arms upwards, palms together and sit bum back and down, while slightly leaning ...

Over the past decade, I have learned hundreds of suspension training exercises using the TRX. This is a list and descriptions of my personal favorites that I find easy to do, but it is challenging and ...

The single-leg squat is a squat movement that’s performed on only one leg. It adds a balance and stability challenge to the traditional squat. These are sometimes called pistol squats. This type of ...

1) Running is a series of hops from one foot to the other. Upon landing, you perform a partial, one-leg squat in preparation for the next hop. 2) Research suggests that strength training aids running ...

Laura Salcedo is an accomplished trainer. She started as a group exercise instructor and has since moved into personal training. She continually learns more about her craft and often poses for the Las ...

Developing elite body strength often becomes an afterthought when we hit the big 5-0. When the gym no longer becomes a place to chase personal records or lift the heaviest weights, the focus shifts to ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...