I know that you do longer workouts in the summer and shorter workouts in the winter by following a bell-curve, cross-training periodization program throughout the year. What do you think of the ...

Training for general health and wellness is great, but when it comes to tactical fitness -- training for military, police and firefighter professions -- getting good at all the elements of fitness is ...

In Photo: Vítor Frade ’s great contribution to the sport is tactical periodization, an approach to management that is often characterized—much to his evident frustration—as a coaching style. PORTO, ...

Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...

A soccer player is more than the sum of his parts: endurance, speed, shooting technique, passing technique, and many more. All of these factors need to be turned into one system to create good players ...