While walking is a simple exercise that can be performed almost anywhere, Tai Chi consists of a series of slow, deliberate ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Maltese students stage a pipa ensemble performance at the Garden of Serenity in Santa Lucija, Malta, on April 27, 2025. (Photo by Jonathan ...