While walking is a simple exercise that can be performed almost anywhere, Tai Chi consists of a series of slow, deliberate ...

"I had this misconception that had was for old people like everybody else." But Chock was most excited about how learning tai chi was teaching her about habits to improve focus and energy in the ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Wasentha Young has been using tai chi to put meditation into motion since 1968, when she was 16. “It [tai chi] has been a ...

Maltese students stage a pipa ensemble performance at the Garden of Serenity in Santa Lucija, Malta, on April 27, 2025. (Photo by Jonathan ...