Tai Chi, the jewel of traditional Chinese martial arts, emphasizes the philosophy of using intention instead of brute force. At the core of its practice lies the concept of "root power," a fundamental ...

Tai Chi, a traditional Chinese martial art, is renowned for its unique internal strength and intricate techniques. Beyond mere combat skills, it embodies a profound philosophical approach—defeating ...

Narrator Tai Chi is rooted in the centuries-old philosophy of Taoism—where balance and energy-flow play key roles. Practitioners believe internal power is derived from a life force called "chi".

A master tai chi instructor said she follows a simple ... but can incorporate a much larger philosophy and wellness lifestyle of managing stress and maintaining your energy, according to Chock.