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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
You've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...
KFDI-FM2d
JJ’s Star Spangled Salute: A Veteran Helping Other Veterans Heal With Tai Chi
Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...
Don’t overdo it, but light exercise can help with minor illness
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...
Psychology Today14d
When Your Friend Is Gone but You Survived
Nobody wants to talk about survivor guilt, yet it is more pervasive than most recognize and leaders can take a role to ...
WebMD13y
Tai Chi Health Benefits
The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...