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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should KnowYou've likely heard of tai chi and might be thinking it sounds similar to qigong. And if you are thinking that, you're right: ...
Share on Facebook Share on Twitter Today, we salute Army Veteran Clayton Crosley. Ten years ago, after recovering from ...
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...
Nobody wants to talk about survivor guilt, yet it is more pervasive than most recognize and leaders can take a role to ...
The graceful movements of Tai Chi may appear effortless, but can take years to perfect. By comparison, health benefits garnered by those who practice this ancient Chinese martial art can occur ...
About the art of Tai Chi: The original system of Tai Chi was developed as an internal form of martial arts. However, as the need for self defence lessened and the health benefits of Tai Chi have ...
Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy expenditure,” Gjergja said, “but stimulate our circulation and benefit our ...
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