Understanding the Shift of Center of Gravity The essence of Tai Chi lies in the proper distribution of one’s center of gravity, with the concept of "solid and empty" being fundamental. In every ...

Tai chi is very beautiful, but the fundamental is the legs. So keep focusing on the legs. Very good. Slowly stop. Let's start the three postures. First, archer stance. Bring your feet together.

When it comes to mastering Tai Chi, understanding the importance of a solid foundation cannot be overstated. For every Tai Chi enthusiast, stepping into this art begins at the feet. Just as trees ...

Tai Chi exercises are a series of slow ... flowing movements and deep breathing. Start in a neutral stance with your feet shoulder-width apart and your hands relaxed at your sides.