Depression and anxiety commonly occur together, creating a cycle where symptoms of each condition can worsen the other. A coping “toolkit” may include therapy, lifestyle changes, and medication.

According to T.S. Elliott, “If you aren't in over your head, how do you know how tall you are?” But if you are already in over your head—coping with stress, anxiety and depression—what’s the most ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Mental health and sleep go hand in hand. Not getting enough sleep can ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Mental Health America reports that one in five American adults will have a diagnosable mental health condition in any given year. Additionally, MHA statistics show that anxiety and depression are ...

Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

Mexican-American actor Danny Trejo has utilized a signature breathing technique to keep calm during "anxiety attacks." The 80-year-old appeared on the latest episode of the Michael Rosenbaum-hosted ...

Two of the biggest symptoms in menopause that women experience aren't just physical; mood swings and anxiety can emerge during the midlife transition, shaped by both external and hormonal factors.

Uncertainty about the election may be the main driver of stress, experts said. It's officially Election Day, and former President Donald Trump and Vice President Kamala Harris are making their final ...