When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Somehow we’ve arrived at the end of the year, and many of us are carrying more on our plates than ever. Constant stress can pull us away from feeling like ourselves. We have to consciously, actively, ...

Two years ago, I published a nine-part series, "The Vagus Nerve Survival Guide to Combat Fight-or-Flight Urges." The genesis came from an "Aha!" moment when I noticed a pattern of diverse scientific ...