Land exercises don’t require as much effort as moving through water. It’s also great to lower stress and feel more relaxed. “In general, aquatic therapy also promotes a level of confidence ...

Although it’s has become more popular in recent years, the use of cold water for therapeutic purposes dates back as far as 3500 BC. However, the post-exercise benefit wasn’t studied until the ...

A new study examined the results of clinical trials on the effects of therapeutic exercise on hip OA and ... trials and took place on land and/or in water. Most trials involved exercising at ...