Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience ...

Living with anxiety is often terribly debilitating and, in most cases, anxiety goes undiagnosed for years until one episode ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...

“Of the things that we’ve talked about that are associated with morning anxiety, sleep is the factor people have the most control over.” If you do wake up with anxiety, get out of bed and occupy ...

“Some people are just not party people,” City University of New York social work professor Laura MacLeod said. “With a workplace holiday party, there's a pressure to be very happy and excited. It's ...

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

While sad people tend to have a noticeable change in mood and demeanor, people struggling with depression experience these shifts in a more dramatic way, which is where there are so many things people ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...