We've rounded up five awesome exercises that specifically target your calves, so you can build muscle and increase endurance. Check them out! Standing calf raises are an easy and efficient way to ...

The gastrocnemius is the largest part of the calf and the most visible. It connects from the femur bone down to the ankle by ...

An curved arrow pointing right. Fitness instructor and Conbody founder Coss Marte shared two simple, no-weights workouts for toning those calf muscles. Produced by Arielle Berger. Camera by ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles, which is what helps you stabilize when your foot lands ...

In fact, basketball players and footballers strengthen their calf muscles so that they can jump ... make sure you strengthen and tone them with these exercises.

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running routine. But stop there and you might not be performing as well or ...

The main objective of the study was to determine whether performing Smith machine calf raises to dorsiflexion would lead to greater muscle hypertrophy compared to performing the same exercise to ...