McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Are you tired of dealing with a racing mind and worsening memory power? Try to add these 9 most effective, yet easy, brain health-boosting exercises to your daily routine to calm your mind.

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

Imagine waking up and giving your brain the perfect start to the day. Just as you stretch your muscles to prepare for the day’s physical activities, engaging your brain in stimulating exercises can ...

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity. This ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain health at any age. Backed by neurologists and recent research, these ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Paying attention to your brain health has a great effect on how your memory functions. Most people often pay attention to their physical fitness, which involves exercises than their mental health.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...