Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and less prone to injury. The good news is that a mere two sessions a week will ...