You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

A stationary bike allows you to sit while working out, making it a great low-impact cardio machine. It also helps you maintain your balance and is ideal for those with joint and back pain. While you ...

Join fitness trainer Rachel McClusky for a 30-minute low-impact cardio circuit, alongside class members Mikayla Campbell and Nikita Chaudhry. In this routine, you'll start with McClusky's signature ...

When it comes to cardio, the treadmill can be quite effective as well as the cardio-dance classes. Cardio workout Both are effective, but get very boring, very fast. Fortunately, there’s a better way ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Moderate activity is the key to maximizing cardiovascular health. If you can still talk comfortably while working out, you're likely in the right zone. As the intensity increases, breathing becomes ...