For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This short, but sweet, three-move upper body workout eliminates the junk volume so you can focus on pushing hard with less ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance band is one of the most underrated training tools you can buy for operation ...

Sometimes when it comes to working out the less equipment, the better. This especially runs true for anyone short on time, or those who don't like waiting around in the gym for their turn on a ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

On the hunt for an upper body workout that targets more than just your arms and shoulders? We've found a strength-based routine designed to target the entire upper body including the muscles in your ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

The lat pulldown machine is the most popular exercise for toning and sculpting your back. However, if you don’t have access to a gym, there are several alternatives you can do at home using simple ...