Surya Namaskar, also known as Sun Salutation, is a traditional yoga sequence that combines a series of asanas (poses) with synchronised breathing. Recently, the state of Gujarat made it to the ...

Bollywood star Malaika Arora shared the advantages of Surya Namaskar. She demonstrated how to do the asana step by step on Instagram. Malaika also mentioned its connection to solar energy. In other ...

(MENAFN- IANS) Mumbai, Aug 4 (IANS) Bollywood diva and an ardent yoga practitioner Malaika Arora has talked about the profound benefits of Surya Namaskar and showcased a step-by-step method on how to ...

Gujarat recently made headlines by achieving a Guinness World Record for the largest simultaneous Surya Namaskar performance, showcasing the state's dedication to well-being and cultural heritage.

Malaika Arora, a name synonymous with fitness, grace, and ageless beauty, has once again inspired health enthusiasts by embracing the ancient yogic practice of Surya Namaskar (Sun Salutation). The ...

Surya Namaskar is a powerful yoga exercise but wondering what are the steps in order? Take a look at the 12-step sun salutation in order.

Begin your day with Surya Namaskar. This traditional yoga routine awakens your body, energizes your mind, and prepares you for the day ahead.

When it comes to fitness, one celebrity who immediately comes to mind is Malaika Arora. Whether it's gym workouts, yoga, or dance, she has consistently set major fitness goals and continues to inspire ...

Yoga, an ancient practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity for its numerous health benefits, including weight loss. Among the ...

Rajasthan's school education department introduces new textbooks for classes 1-5, integrating the 'Indian Knowledge System.' The curriculum includes topics like Surya Namaskar, Makar Sankranti, ...