Footing matters on trails, and it can be tempting to focus on your feet, but fixating on the ground directly in front of you ...

Trail runner jumping and run on the rocky road in the night against the full moon – 5 tips for night running. It’s dark. It’s cold. It’s raining. It’s windy. Did we mention the dark? Yes, it’s very ...

Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

Now that warmer weather is here, and the parks and trails are officially open, it’s time to up your running game by venturing into the woods. Trail running is quickly becoming the most popular way to ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Lisa Jhung writes about running and other outdoor sports and the gear that goes with them as a freelance writer and adventurer living in Boulder, Colorado. New perk: Easily find new routes and hidden ...

With so many multi-use trails in Duluth, trail etiquette makes sure everyone is safe and has a good time. “The mountain biker is always responsible for yielding,” said COGGS Director Ansel Schimpff.

FORT WAYNE, Ind. (WANE) – The summer weather is rolling in and Fort Wayne’s trails are seeing heavy foot traffic once again. Trail safety and etiquette are important to keep in mind, and the city of ...

Some people give up months of their regular life to through-hike the entire 2,650-mile, Pacific Crest Trail in a single season, but others, like El Cajon resident Dana Law, doggedly complete one small ...