GloRilla is living up to her glowing name. The “Yeah Glo” artist released her first studio album in October, was nominated for two Grammy Awards in 2025, and is currently headlining her own tour. The ...

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Want faster muscle growth without spending more hours in the gym? Rest-pause training is one of the most effective intensity ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

TOLEDO, Ohio — This year's Super Fitness Weight Loss Challenge is off and running, so contestants may be looking for the best advice on working out to shed pounds. But you don't have to be in our ...

CHICAGO (WLS) -- If you're on a fitness journey, the holiday season can make staying on track a challenge. From holiday parties to family dinners, temptation seems to be at every corner. But, it's ...

The 2025 Publix Atlanta Marathon Weekend has brought runners, walkers and joggers to Atlanta for some of the city’s most important races. For those on the sidelines, it might serve as inspiration to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. When it comes to making the most out of a ...

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...