The 5/3/1 method is a simple strength protocol, with an emphasis on long-term progress. Then you start the next cycle using heavier weights on the 4 lifts. Add 5lbs (or 2.5kg) to your 1RM calculations ...
The Phi-4 model was trained on just 1.4 million carefully chosen prompt-response pairs. Instead of brute force, the Microsoft ...
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