Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Every lifter with a few pounds on his frame has at one time or another had to deal with a cranky shoulder. It's almost like a rite of passage—spend your formative years blasting your chest and ...

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

Fitness Pro Superhuman Troy tries an insane trap pump workout that builds massive traps. Trump flexes political muscles as ...