With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Sound familiar? Snook said when she heard that Taylor Swift trained for her record-breaking Eras Tour, she sang every song of ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

These 4 indoor walking workouts boost calorie burn, build endurance, and strengthen muscles—no treadmill required.

NASA’s SpaceX Crew-10 astronauts will test innovative exercise methods to prepare for deep-space missions where bulky gym ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Urevo's Walking Pad serves double-duty as an under-desk treadmill and "regular" walking pad, giving you plenty of mileage out ...