Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

This article was originally featured on The Conversation. Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming ...

With the pandemic, many couples and families found themselves getting on each other’s nerves and occasionally or frequently venting their anger at each other for little things they might have ignored ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...